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I support wellness practitioners who want their business to feel as grounded and intentional as their work with clients. I bring structure, reliability and calmness to the behind-the-scenes — so you can stay present with the people you serve.

Hi, I’m Frey.VA.

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My Approach

I’m a Virtual Assistant that specialises in supporting women in wellness businesses with calm, organised, behind-the-scenes support. I help coaches, therapists and practitioners manage their admin, client onboarding and systems so their businesses run smoothly without being overwhelming. My approach is thoughtful, reliable and proactive. I create structure and clarity so you can focus fully on your clients and the work you love. I believe your energy is best spent serving others, not stuck in your inbox or chasing to-do lists.

My Background

In November 2024, I opened my own, city-centre Yoga Studio alongside my business partner. She covers all things holistic and wellness, and I cover all things admin and operational. Together, we realised our combined skills were the perfect combination, she can do what she loves and I can do what I love. 

Through being in this industry, I have seen how many of you are facing burnout or falling out of love with business because you have to try and balance your passion with all the time-consuming, stressful admin work. This is where an idea planted - I would love to help more of you to get that perfect balance and be able to maintain your energy to do what you love!

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    First Class Business Degree

    Degree from The University of Strathclyde in Hospitality & Tourism Management

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    2 Years of Business Experience

    Running social media, email handling and invoicing systems for my own business

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    Understanding of the Wellness Space

    I understand the importance of discretion and the language used within the industry, as well as witnessing firsthand the burnout that is experienced!